Health

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk […]

In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing

Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People

Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different

Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments

For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some

Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty

It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during

Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying